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Now I was taught, as a little girl, to avoid things with the skull and cross-bones on them. But I was also taught that I should like everyone. My parents never told me that there are toxic people, people who are harsh, malicious, or harmful. People who should wear the skull and cross-bones as a warning to all who approach them to beware.
You don’t have to be toxic,[link widoczny dla zalogowanych]. You don’t have to label yourself with a skull and cross-bones. You just need to take steps – twelve of them or however many are necessary – to change.
Do you remember the old skull and cross-bones? The last time I saw it was when I was watching The Pirates of the Caribbean. There was a time,[link widoczny dla zalogowanych], though, when it was the universal symbol not just of pirates and their undead henchmen, but of poison.
Perhaps the first step is to ask yourself why these people “get to you” the way they do. Why do they “hook” you? There is a chance, according to Jungian psychology, that toxic people are able to plug in to and drain our energy because there is something of their toxic behavior buried deep within us. Let’s use the Merriam-Webster example: toxic sarcasm. Is it possible that their sarcasm bothers you so much because you yourself have a tendency to sarcasm? Are you perfectly willing to dish out sarcasm but not so happy to take it yourself?
The point of the skull and cross-bones was that even if you couldn’t read, you could recognize the symbol and avoid ingesting the contents.
Perhaps you know someone like this: people who can drain your energy, poison your outlook, negate any positive ideas you might harbor, and make suicide seem like an attractive alternative. This person could be your husband or wife,[link widoczny dla zalogowanych], your mother-in-law, your boss, a co-worker, your next door neighbor,[link widoczny dla zalogowanych], or even, God forbid, you.
Which is all well and good – if you can read.
It might be well, then, to ask yourself why you are so sarcastic. Is sarcasm an armor that you wear to protect yourself? Is it a cover for other, more problematic, emotions like fear or anger? Once you’ve gotten to the root of your own sarcasm,[link widoczny dla zalogowanych], perhaps you will find it easier to tolerate sarcasm from others.
If the toxic person catches you being more understanding, they will either avoid you because they are uncomfortable with the idea that you understand some deep, dark secret that they might not even understand themselves or they will be so grateful for the understanding, for the time and effort you took to try to understand them, that they will be nicer to you.
1. containing or being poisonous material especially when capable of causing death or serious debilitation
2,[link widoczny dla zalogowanych]. exhibiting symptoms of infection or toxicosis
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Continuing to follow the instructions on my box of borax, do not induce vomiting. Don’t worry so much about other people’s toxic behavior that you make yourself sick. If you don’t have frequent encounters with the toxic person, it may not seem worth your while to try to understand them. Just let their unpleasantness roll off your back. They can’t bug you unless you let them bug you. Don’t let them.
If you are the one who is toxic, if you have noticed that people are beginning to avoid you, if you find yourself appalled when you remember how you treated or spoke to someone, then do some digging to find out why you are behaving that way.
I just checked my box of 20 Mule Team Borax, which I purchased as a part of a nefarious plot to poison ants. Nowhere on the box is the skull and cross-bones displayed. The makers of 20 Mule Team Borax content themselves with a warning to keep it out of the reach of children and a prescription, if ingested, to rinse the mouth, drink a glass of milk, not to induce vomiting, and to call the doctor immediately.
You still won’t like it, but you will understand that it comes from some other, deeper source in their psyche and maybe – just maybe – you’ll be a little more understanding.
We can become addicted to nastiness just as we can become addicted to alcohol, drugs, food or sex. You might even want to try your own, personal twelve-step program to break the chains of the addiction. Admit that you can’t do it by yourself,[link widoczny dla zalogowanych], seek help from a friend,[link widoczny dla zalogowanych], a counselor and/or your High Power, make amends, and resolve to do better and be better. And you’ll probably find that you like yourself better.
Ah ha! It is that final definition that I want to talk about. “Extremely harsh, malicious,[link widoczny dla zalogowanych], or harmful .”
Actually, I don’t want to talk about poisons or about the packaging and labeling of poisons. I want to talk about toxicity. Toxicity is the noun form of the adjective “toxic”, which my online Merriam-Webster defines as:
It’s kind of like giving someone who has swallowed poisonous emotions the milk of human kindness. It’s worth a try, anyway.
Avoidance is perhaps the most effective antidote for these toxic people but avoidance is not always possible. So how can you handle these toxic people in your life?
And,[link widoczny dla zalogowanych], finally,[link widoczny dla zalogowanych], call the doctor immediately. No, not your family physician, but anyone who makes you feel good, who makes you believe in yourself, who makes you laugh.
3. extremely harsh, malicious, or harmful
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"But we have not received an official request from the Ministry of Environment to halt the use of these baseball stadiums as of yet," the KBO said. "We will look for ways to respond to the situation after playing the remaining games of the season."
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To appreciate past-life experiencing is to appreciate the truth of reincarnation. Evolution is the evolvement of the physical body. How to Help Someone in a Career Crisis
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nursing homes and embarrassment: go, also don't want to get into
because he has high blood pressure, husband Wang Kun also had severe arthritis,[link widoczny dla zalogowanych], in order to get a better look after, Zhang Ying wanted to live in a nursing home, but find nursing experience lets her feel more helpless.
currently elderly aged 60 and above in China has more than 185000000, the pension problem is not just the loss of family problems, but mainly in the "family" in Chinese society, more and more into the old lost only old man,[link widoczny dla zalogowanych], the pension problem they face is more urgent.
in China, such as the Zhang Ying "family" how many? An often quoted by the media statistics,[link widoczny dla zalogowanych], China has at least 1000000 "the family",[link widoczny dla zalogowanych], and an annual increase of 76000. This means that China has 2000000 father and mother, lost the only child in the old time, while the concept of old age in the Chinese tradition,[link widoczny dla zalogowanych], the group faces will be "for the life".
pension problem urgent
"sometimes you feel like a 'living dead'." Zhang Ying said, his son died after 8 years, they rarely go out to visit their relatives and friends, to listen to people about children things, originally introverted husband, practicing calligraphy in the house all day, although often visit relatives and friends, but they have been unable to get rid of the shadow in the heart.
"alone in a foreign land,[link widoczny dla zalogowanych], Sze times during the festive season." In October 20th, the Chung Yeung Festival is two days, this poem at the age of 63, Wang Kun wrote Wang Wei to use a brush. "Since the son leave, at this time of the year,[link widoczny dla zalogowanych], he wrote the poem, Chung Yeung Festival day these written are burned." Wang Kun's wife Zhang Ying says.
two years ago,[link widoczny dla zalogowanych], a relative to Zhang Ying introduces a QQ chat group, only know that their experience is not the case of Zhang Ying, his home is a huge social group called "the family".
Zhang Ying, 58 years old this year, graduated from the University 30 years ago to stay in Beijing work she met Wang Kun, two people after marriage as a child. In two person of devotion in education,[link widoczny dla zalogowanych], son of Wang Hao, at the age of 17 to study in the United states. In 2004 8 years ago, had just returned to work Wang Hao died in a car accident.
is a year the Double Ninth Festival,[link widoczny dla zalogowanych], the "running into" aging society of China, more and more topics in the elderly was concerned by the society. However, when public opinion heat "how to filial piety, called" children "often come home have a look",[link widoczny dla zalogowanych], those who can no longer expect filial lost only old man,[link widoczny dla zalogowanych], can only look forward to the perfection of the system can allow them to "old age", let them in their old age no longer sad.
lost only old man Chung Yeung Festival: more
"live account must have children to sign the guarantee, this policy is not poke our scars?" Zhang Ying said, because the cost is high, in the lost only old man in "nursing home" is the idea of luxury.
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Keyword development is the first step to be taken towards building a greater awareness for your business when marketing on the internet. In fact many people when starting an online business overlook the importance of this step in their rush to earn their first dollar. The importance of this task is simply that without the proper keywords selection relative to your business you will receive little search engine traffic. This type of traffic is the very best to attract online since it is highly targeted and oh yeah, it is free.
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Develops 'Long Tail' Keywords
Usually the first step in keyword research is to compile a list of words or phrases by 'brainstorming' and then use them to center your search around. By more closely researching these words you will find that some are not as applicable for your purposes as you may have originally thought,[link widoczny dla zalogowanych].
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Happy Holidays,[link widoczny dla zalogowanych].
Around this time of year, people start preparing to think about their holidays. For many, it is a time of excitement and anticipation whether it is watching their children’s faces light up after they get their gifts,[link widoczny dla zalogowanych], or it is a chance to visit with Aunt Mary or Grandpa Joe, who they haven’t seen in a while.
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Discuss:
- The budget for buying toys for the kids and gifts for family and friends
- How you will make sure the children are fed so they won’t be cranky when visiting family
- How to make sure the children get their naps before going out for long shopping trips
- Bring toys when taking your children shopping. They will be less likely to get into trouble if they are not bored,[link widoczny dla zalogowanych], hungry or tired
- Let your teens know, in advance,[link widoczny dla zalogowanych], what nights you expect them to be present, so that they won’t be making other plans and then resent being told at the last minute to change them.
- Negotiate whose family you will visit this year and how you will divide up the holidays between in-laws.
- Accept that when you are visiting in-laws, they may not respect your choice of food or sweets for your children. You have no control over this and accepting it rather than getting angry will make the visit a more positive event.
- Discuss before hand how to deal with “difficult” relatives,[link widoczny dla zalogowanych]. Check with your partner some subtle signs you can give him or her to let them know it’s time to leave or change the subject. It’s easier to handle unpleasant conversations when you know you partner has your back
For others,[link widoczny dla zalogowanych], however, it can be one of the most stressful times of the year. Couples, who have not been connecting lately, can find this time of year even more tense and frustrating. They need to agree on how to budget for gifts, decide who to invite over and negotiate family visits, children’s schedules and meal preparations. These tasks are challenging enough when everything is going well and you feel your partner is an important contributor to the process. What happens,[link widoczny dla zalogowanych], however, if things are not going well? If the two of you have barely spoken over the past few weeks and you’re not even sure if you will be together for New Year’s Eve. How much more stressed will you feel dealing with all these challenges?
The holiday can bring up wonderful memories, times of re-connection,[link widoczny dla zalogowanych], reminding you why you chose your partner and feeling closer than ever. It can also be a time of feeling stressed, frustrated and alone. You can always find a reason to justify whatever you are experiencing,[link widoczny dla zalogowanych], but an open, calm discussion and clear expectations will go far to tip you in the more positive direction. What kind of memories do you want for your 2011 holiday album?
When there is tension in the home, the smallest decision can seem overwhelming
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Since the next several weeks may be spent planning the holidays, if you want to get through it as smoothly as possible, it may be a good time to let go of past resentments for now and just focus on the tasks at hand. No discussions will go well if you are feeling resentful and frustrated. Focus on what needs to be accomplished and make suggestions in a calm and positive manner. This will encourage a higher level of cooperation and willingness to negotiate than listing all the things that your partner has done to irritate or disappoint you in the past. Timing is everything, and if you want this to be a pleasant holiday,[link widoczny dla zalogowanych], emphasize the positive events coming up without dredging up past hurts and complaints. It doesn’t mean these issues shouldn’t be addressed,[link widoczny dla zalogowanych], it just might mean leaving them for after the holidays.
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Foreigners visit Myeong-dong,[link widoczny dla zalogowanych], Seoul on Nov. 20. /Yonhap
Mt. Nam and Myeong-dong are the most popular sites in Seoul among foreign visitors. The Seoul Metropolitan Government polled 1,[link widoczny dla zalogowanych],849 foreign tourists,[link widoczny dla zalogowanych], and 295 or 16 percent named hanging keys as a symbol of love along the N Seoul Tower fence at Mt. Nam and looking over Seoul as their favorite activity in the capital.
Shopping for cosmetics in Myeong-dong was a close second with 247 respondents or 13.4 percent. It was followed by watching the change of guards at Gyeongbok Palace and trying on guards' costumes,[link widoczny dla zalogowanych], and exploring the narrow streets of traditional houses in Bukchon.
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WHO CAN AVAIL OF DENTAL IMPLANTS?
Although dental implants are currently used by over a million people worldwide,[link widoczny dla zalogowanych], not everyone can avail of them. Only a professional implantologist can decide whether you’re an ideal candidate for dental implants after a thorough evaluation of your physical and mental condition. He or she will carefully examine your mouth, teeth, and gums and may take X-ray studies,[link widoczny dla zalogowanych], blood tests, and other diagnostic exams. In general, if you have enough jawbone in which to place the implant and your gums are healthy, you can benefit from dental implants if you are in good health.
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In the first stage which can take a few hours,[link widoczny dla zalogowanych], the dentist makes an incision in your gums and drills a hole in your jawbone to accommodate the implant. After placing the implant, the gums are sutured and allowed to heal for three to six months for osseointegration to take place. This is the process wherein the bone cells grow around the implant and hold it in place.
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In the second stage, an abutment (small metal post) is attached to the implant in a quick and painless procedure. This will serve as an anchor for your new teeth.
WHAT ARE THE RISKS OF DENTAL IMPLANT SURGERY,[link widoczny dla zalogowanych]?
Dental implant surgery has a very high success rate if you consult a professional implantologist and follow instructions carefully. If anything goes wrong,[link widoczny dla zalogowanych], however, your dentist can redo the procedure and replace the faulty implant. Be alert for signs of trouble such as bleeding, swelling, fever, numbness or pain that won't respond to prescription medication.
HOW SHOULD YOU PREPARE FOR DENTAL IMPLANT SURGERY?
There are a number of things you should do to make your implant surgery successful. Wear loose light clothes and have someone drive you home. To prevent infection, your dentist may tell you to take antibiotics,[link widoczny dla zalogowanych], brush your teeth, and use an antiseptic mouthwash. He or she will give you a sedative to help you relax and a local anesthetic so you won't feel any pain.
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Japan's latest foreign policy report once again describes Korea's Dokdo islets as Japanese territory. The 2013 Diplomatic Bluebook says Dokdo belongs to Japan "from the historical viewpoint and from the perspective of international law,[link widoczny dla zalogowanych]," NHK reported Thursday.
The report,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], "pledges efforts to forge deep,[link widoczny dla zalogowanych], future-oriented ties with Korea by taking a broad view of the matter,[link widoczny dla zalogowanych]," NHK added.
The Blue Book,[link widoczny dla zalogowanych], which is published annually,[link widoczny dla zalogowanych], will be officially presented to the Cabinet on April 5. Since it first described Tokyo's dubious colonial claim to Dokdo in 1963,[link widoczny dla zalogowanych], Japan has repeated it almost every year.
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Koreans must have been born to parents who stayed abroad more than six months studying or working for Korean companies to be given dual citizenship, according to new citizenship guidelines released by the Justice Ministry on Sunday.

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Chinese Foreign Ministry spokesman Ma Zhaoxu said at a regular press conference on the 20 day, should Chinese President Hu Jintao asked,[link widoczny dla zalogowanych], India President Pratibha Dvisinger Patil on May 26th to 31 state visit to china.
Ma Zhaoxu,[link widoczny dla zalogowanych], the head of state of India for the first time in 10 years to visit china. During the visit,[link widoczny dla zalogowanych], President Hu Jintao,[link widoczny dla zalogowanych], NPC Standing Committee Chairman Wu Bangguo,[link widoczny dla zalogowanych], Premier Wen Jiabao,[link widoczny dla zalogowanych], CPPCC Chairman Jia Qinglin will be meeting with President Patil,[link widoczny dla zalogowanych], met with. Apart from Beijing,[link widoczny dla zalogowanych], President Patil will also go to Luoyang,[link widoczny dla zalogowanych], visit Shanghai,[link widoczny dla zalogowanych], attended the White Horse Temple India style Buddhist temple ceremony,[link widoczny dla zalogowanych], and visited the Shanghai World Expo venues. (reporter Zhou Zhaojun)
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Koreans must have been born to parents who stayed abroad more than six months studying or working for Korean companies to be given dual citizenship, according to new citizenship guidelines released by the Justice Ministry on Sunday.

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Hyundai Motor's mid-sized Sonata sedan ranked first in its category in a vehicle dependability study released on Wednesday by U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. market researcher J,[link widoczny dla zalogowanych].D,[link widoczny dla zalogowanych]. Power and Associates,[link widoczny dla zalogowanych].
Hyundai said that the Sonata scored 94 points to beat major rivals such as the Toyota Camry (104 points),[link widoczny dla zalogowanych], Honda Accord (107 points) and Nissan Altima (110 points).
The study was based on a survey about 202 vehicle problems with parts such as the engine or transmission given to customers who bought their cars between September 2009 and February 2010,[link widoczny dla zalogowanych].
It determined each car's score based on the number of problems per 100 vehicles reported by owners of 3-year-old cars,[link widoczny dla zalogowanych], meaning a lower score reflects higher quality.
The Hyundai Verna placed third in the compact category,[link widoczny dla zalogowanych], and the Kia Soul came third among compact multi-purpose vehicles.
By brand,[link widoczny dla zalogowanych], Kia ranked 13th and Hyundai 14th. Kia jumped three slots from last year,[link widoczny dla zalogowanych], while Hyundai dropped to 14th from fourth.
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Koreans must have been born to parents who stayed abroad more than six months studying or working for Korean companies to be given dual citizenship, according to new citizenship guidelines released by the Justice Ministry on Sunday.

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Korea's east coast is subject to a tsunami as high as one meter every 78 years,[link widoczny dla zalogowanych], a report shows.
According to the study by an expert from the Korea Atomic Energy Research Institute,[link widoczny dla zalogowanych], past records show that one-meter tsunamis could hit the east coast in a cycle of 78 to 86 years.
It also said that a tsunami as high as five meters could return every 900 to 1,[link widoczny dla zalogowanych],000 years.
Knowing the cycle of possible tsunamis is important in preparing for such events,[link widoczny dla zalogowanych], the report added.
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Koreans must have been born to parents who stayed abroad more than six months studying or working for Korean companies to be given dual citizenship, according to new citizenship guidelines released by the Justice Ministry on Sunday.

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a woman because her husband is not good for you,[link widoczny dla zalogowanych], even a nephew of the husband halo fans attached to Guangxi alive. Yesterday, the Shenzhen intermediate court verdict on the case: for murder was sentenced to death Jiang Mouzhen,[link widoczny dla zalogowanych], suspended for 2 years; with his nephew Jiang Moujun the death penalty sentenced to intentional homicide; the other three were involved in the case was sentenced to 12 years to 10 years.
the court found,[link widoczny dla zalogowanych], this year 43 years old Jiang Mouzhen is the victim Zhang Moumou second wife. Before the second half of 2010,[link widoczny dla zalogowanych], Jiang Mou of Jane because her husband Zhang Moumou is not good for its many times to his nephew Jiang army complained, and asked him to Zhang from Shenzhen to go kill.
Jiang army then tied won money for village cousin Jiang Mouwei,[link widoczny dla zalogowanych], brother-in-law Huang Lin, brother Jiang a comfort with premeditation. Last year in October 1st 14 when the left and right sides,[link widoczny dla zalogowanych], Jiang Mouzhen with Jiang Mou comfort found in the pond fishing Zhang Moumou, call waiting in the Shenzhen Longgang District Pingdi Street Jiang Mou army. The Jiang Moujun Gang drove the van came to the pond, with Zhang so-and-so approached, cheat him drink a bottle with sleeping pills to drink,[link widoczny dla zalogowanych], will bring it on the bus, all the way to Guangxi Lu Chuan County Qing Hu zhen. The next morning,[link widoczny dla zalogowanych], the car is driven to the Qing town, a village road, Jiang Mou army will Zhang Moumou and get off,[link widoczny dla zalogowanych], came to a hill,[link widoczny dla zalogowanych], with a big hit him on the head and push down to the prior dug pits, then fill the alive to death.
in October 8th of the same year, the police will each defendant arrested. Then the police with Jiang Mou army to Guangxi Lu Chuan County Qing town, village leopard tiger hill slope to identify the scene, found the bodies of victims, the forensic identification,[link widoczny dla zalogowanych], Zhang Moumou with mechanical asphyxia death. (reporter Wang Na)
after the incident, Jiang Mou army group and pretending to send text messages to the river Mouzhen extortion,[link widoczny dla zalogowanych], kidnapping illusion manufacturing. Jiang Mouzhen also from Zhang so-and-so bank accounts out of more than 9 yuan to Jiang Mou army men escape.
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Koreans must have been born to parents who stayed abroad more than six months studying or working for Korean companies to be given dual citizenship, according to new citizenship guidelines released by the Justice Ministry on Sunday.

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Make sure that your diet includes a variety or different colors of food. Each unique color offers different vitamins and nutrients that your body needs. Following the parameters makes shopping easy. You don’t have to read the ingredients on an apple do you,[link widoczny dla zalogowanych]? Choose organic foods when at all possible. This will reduce the amount of toxins from pesticides that you body will have to fight off and will help your body to stay balanced and healthy,[link widoczny dla zalogowanych].
Add supplements to ensure that you are getting all of the nutrients you need to stay healthy and fit. Go to the health food store and read up to find out which vitamins and other supplements you may need,[link widoczny dla zalogowanych].
Research now shows that stress speeds the aging process by harming DNA. Have you noticed the aging that takes place in our presidents in a few short years? You may have even noticed it in a friend or loved one who has gone through a rough time in their life. The report, published in the National Academy of Sciences found that the telomeres in the cells of women under stress had undergone the equivalent of 10 years of additional aging, compared to women living more normal lives.
3. Eat a healthy diet
Take care of your #1 asset and sail into retirement ready to have fun,[link widoczny dla zalogowanych]!
Author's Bio:
Most clients I talk to think they are eating pretty healthy. They may be confused about what is healthy and what is not. A simple way to ensure that you are getting the nutrients you need is to simply follow the parameters of the store and avoid the aisles. Along the parameters you will find fresh fruits and vegetables, milk,[link widoczny dla zalogowanych], cheeses, meats and fish.
If you really want to have an enjoyable retirement then you must plan. Just like you plan for your financial future,[link widoczny dla zalogowanych], plan for your retirement by taking really good care of the most valuable asset you have. Keep more of your retirement savings in your pocket and not the doctor’s. Diabetes II can pretty much be avoided if you eat healthy,[link widoczny dla zalogowanych], exercise regularly and learn stress management techniques. Taking care of your health now may also help you to avoid heart disease,[link widoczny dla zalogowanych], debilitating arthritis and a host of other ailments.
Let’s say that you didn’t lose any money in the stock market and you are sailing into retirement with a nice nest egg to sit on. Where will you be spending that nest egg? The average cost of a supplemental policy to Medicare will cost about $ 2400 to $5000 annually. But that won’t cover the medicines that you will have to take daily,[link widoczny dla zalogowanych]. Today the average retiree will spend 24% of his income on health care. That figure is expected to increase to 35% in the next 20 years.
You have diligently saved and put money into your 401K or IRA planning for that magical day when you can retire. And now it looks as if the bottom has unraveled from your dreams. The market has gone bust and so has your vision of a happy retirement in the near future. You will have to tighten your belt to save even more so that you will be able to enjoy your retirement one day,[link widoczny dla zalogowanych]. Or will you?
1. Exercise
By Kathryn Watson
See all Articles by Kathryn WatsonSee Kathryn Watson's Expert PageGet Updates on Health EducationGet Updates on Kathryn Watson Average: 0 Your rating: None Tweet
Don’t forget to stretch. As we age we lose the connective tissue that covers our muscles. Stretching regularly will keep your muscles and tissue limber and relaxed. This will ensure that you are able to move with ease even at an advanced age,[link widoczny dla zalogowanych].
Yes I know you have heard it before but I am telling you again. Your body was designed to move. You must exercise and stretch every day. Make it a part of who you are. Walk, ride a bike, play tennis or go to the gym. It really doesn’t matter as long as you keep your body moving.
Working with a Life Coach specializing in Stress Management or Relaxation training will help you to learn the necessary tools to overcome stress in your life. Learn breathing techniques and become aware of your breath to notice when you may be holding your breath. There are hundreds of stress relief techniques that can help you reduce stress and enjoy all of your life. You can find books, audio programs and DVD’s at your local book store or library. The key is to take time to invest in your future by taking time to learn what you don’t know.
So what to do? Having a monthly massage will help you to reduce the stress accumulated in your body, a small price to pay for graceful aging. Make sure that you go to the same therapist each month. That way they will get to know your body and together you will make progress to deal with the stress in your life. A good massage therapist will notice your breathing and can give you tips on how to breathe properly and also how to stretch your body.
Chances are you have ignored the one thing that can really ensure whether you have a happy retirement or not. I am talking about your health. How much have you invested to ensure that you stay healthy and strong? Do you invest in yourself? If you don’t have your health what do you really have? You can have millions in the bank but if you are struggling with diabetes,[link widoczny dla zalogowanych], heart disease, and chronic illness what good is it?
Exercise may help slow the aging process by preventing or reducing the chances of disease and disability in seniors. If you find yourself resisting exercise just imagine yourself unable to get up and move around when you want to. See yourself becoming totally dependant on your children. This visual will have you lacing up those walking shoes in no time at all!
2. Getting a handle on your stress
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On this lovely and lighting Diwali, there is nothing special gift then the chocolates!!! And if it is homemade chocolates then everyone will wet their mouths after seeing those chocolates.